Why Roll Model Mama?

Aches and discomfort are a part of almost every woman’s pregnancy journey. Whether you’re currently pregnant or a brand-new mom, with Roll Model Mama you’ll become your own best resource to prevent and alleviate pre and postnatal pain.

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Available for Purchase Now


Learn to Eradicate the Pains and Discomforts of Pregnancy & Postpartum
Program includes 17 segments covering every body area, from head to toe

Jill Miller is co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. She is a pioneer in forging relevant links between the worlds of functional fitness, yoga, massage, athletics and pain management, with her programs taught by more than 500 certified teachers worldwide. Jill has been featured in Fit Pregnancy, Prevention, Women’s Health, Vogue, O Magazine, Good Housekeeping, Yoga Journal and on the Oprah Winfrey Network as well as The Today Show, Good Morning America and more. Her first book, The Roll Model is an international bestseller and available in 4 languages.

Her children Lilah (4) and Asher (1) were a blessing after she suffered a tragic miscarriage at 20 weeks during her first pregnancy. As a mompreneur who started her family in her forties, her commitment to self-care and healing is infused within her business and family life 365 days a year. She loves singing and dancing with her kids and is currently writing her second book about breath and core health.

About Jill Miller

Roll Model Mama Kit & Online Video: $7995
(Includes pair of YTU Therapy Balls, pair of Therapy Balls Plus, an ALPHA TWIN Set, 1 Coregous Ball, 1 Easy Carry Shoulder Tote, and Companion Roll Model Mama eBook)

Roll Model Mama Online Video: $3495
(Includes Companion Roll Model Mama eBook)

I started the Roll Model Mama program when I was 31 weeks pregnant and boy did it help! I was having calf cramps at night and I now do the calf and foot sequence almost daily. I also haven't had any issues with swelling or my feet getting larger and I attribute that to using the Therapy balls and doing the foot exercises from the program. Using the tune up balls even for just 5 minutes or so a day kept me moving on days I was stiff and sore and didn't feel like it. Overall, this program provides a great self-care protocol so you feel empowered to take care of yourself.