What is the Roll Model® Mama Program?

This step-by-step instructional video program and set of self-massage therapy balls assists your body’s transition into motherhood by helping it through its changing shape and size, the physical challenge of giving birth, adjusting to lifting and carrying your baby, and all the rest that comes with being the ultimate caregiver.

Roll Model® Mama teaches you to properly and safely use self-massage Therapy Balls during this time of change and stress to target areas of discomfort, stiffness or limited mobility. 

Follow along with the online video and bonus e-book to learn specialized massage techniques, movements and therapy ball placements while becoming intelligently aware about the physiology of your transforming body. 

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Learn to Eradicate the Pains and Discomforts of Pregnancy & Postpartum

The Roll Model® Method program creator, Jill Miller, is a mom of two herself, and has been on the forefront of fascia research, fitness, and self-massage for over 15 years, teaching hundreds of thousands of people worldwide how to better care for their body and mind. 

As the co-founder of the wellness company, Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method, she has been featured in Fit Pregnancy, Prevention, Women’s Health, Vogue, O Magazine, Good Housekeeping, Yoga Journal and on the Oprah Winfrey Network as well as The Today Show, Good Morning America and more. Her first book, The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body, is an international bestseller and available in 4 languages. 

As a mompreneur who started her family in her forties, her commitment to self-care and healing is infused within her business and family life 365 days a year.

About Jill Miller

I started the Roll Model® Mama program when I was 31 weeks pregnant and boy did it help! I was having calf cramps at night and I now do the calf and foot sequence almost daily. I also haven't had any issues with swelling or my feet getting larger and I attribute that to using the Therapy balls and doing the foot exercises from the program. Using the tune up balls even for just 5 minutes or so a day kept me moving on days I was stiff and sore and didn't feel like it. Overall, this program provides a great self-care protocol so you feel empowered to take care of yourself.

Samantha H.
North Carolina, USA

The Roll Model® Mama Program is based on the foundational principles found in The Roll Model® Method and the program creator’s best-selling book, The Roll Model: A Step-by-Step Guide to Erase Pain, Improve mobility and Live Better in Your Body

Aches and discomfort are a part of almost every woman’s pregnancy journey. Whether you’re currently pregnant or a brand-new mom, with the Roll Model® Mama video and tools, you’ll become your own best resource to prevent and alleviate pre and postnatal pain.

• Leg Cramps

• Low Back/Sciatic Nerve Pain

• Ankle/Wrist Swelling

• Tension Headaches

Why Roll Model® Mama?

Self-Care Solutions for the Mom-To-Be

Roll Model® Mama Online Course


(24/7 lifetime streaming access. Includes Companion Roll Model® Mama eBook.)

Roll Model® Mama Kit & Online Course

(Includes pair of YTU Therapy Balls, pair of Therapy Balls Plus, an ALPHA TWIN Set, 1 Coregous Ball, 1 Easy Carry Shoulder Tote, and Companion Roll Model® Mama eBook)


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...and so much more.

The Roll Model® Mama program has been such a game-changer for my physical therapy practice. Initially, it helped teach me various ways to support my pregnant patients through self-care techniques. And after a few years of sharing these amazing ideas with my patients, oftentimes they will ask for something they can follow along with at home. So I send them to this program! It's organized in such a way that allows women to follow through the whole program or go to a specific part of the program to work on a specific goal. Such a great resource, I'd highly recommend it to women & practitioners like myself!

Dr. Missy Albrecht PT, DPT; BirthFIT Professional

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